Real Life
Training that fits around work, family, low-energy days and the reality of imperfect weeks
The best workout plan is the one you can still do in a bad week
Most people judge a training plan by what it looks like at its best. That is the wrong measure. The only question worth asking about a programme is what it looks like when everything else is going wrong. Here is how to build one that holds.
How to train when life is already hard
Most training advice assumes life is a stable backdrop. For a lot of people a lot of the time, it is not. This is not about pushing through. It is about finding a version of training that fits the life you actually have right now, not the one the programme…
Why your workout routine keeps falling apart
You have started over more times than you can count. The routine looks good on paper, lasts a few weeks, then quietly falls apart. Most fitness advice says the problem is discipline. It is not. It is a design problem. And it is entirely fixable.
